Every day as I go online to read my e-mails, I allow myself to get sidetracked and read celebrity news headlines or breaking news headlines, then I finally get down to business. Lately I’m reading a lot of USA Today info about exercise and leading sports injuries.  I’m shocked to learn that only 40% of all Americans are getting enough exercise. Come on people–how can we sit here and complain about health care and drug companies, as we become more and more dependent upon them,  when we each have the power to make ourselves healthier by MOVING our bodies a little more often?? Of course I’m being simplistic and yet not really since most great change begins in a small way. Maybe we should all make a renewed commitment to exercise this Spring as it remains a powerful way to express our independent American spirit.  As our mentors have said, actions speak louder than words!

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